Nutrient Comparison: Frozen Chopped Broccoli VS Vanilla Flavor Sweetened Almond Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Vanilla Flavor Sweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Vanilla Flavor Sweetened Almond Milk:
- 14 ounces of Frozen Chopped Broccoli have 3.5 times more Vitamin B1, 6.3 times more Vitamin B3, 31 times more Vitamin B5, 43.3 times more Vitamin B6, 67 times more Vitamin B9, more Vitamin C and more Vitamin K than Vanilla Flavor Sweetened Almond Milk.
- While 14 oz of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 1.8 times more Vitamin B2, more Vitamin B12, more Vitamin D and 2.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Vanilla Flavor Sweetened Almond Milk provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Vanilla Flavor Sweetened Almond Milk:
- 14 ounces of Frozen Chopped Broccoli have 2.2 times more Copper, 2.7 times more Iron, 2.6 times more Magnesium, 8.9 times more Manganese, 6.3 times more Phosphorus, 4.2 times more Potassium and 28 times more Selenium than Vanilla Flavor Sweetened Almond Milk.
- While 14 oz of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 3.4 times more Calcium, 2.6 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Vanilla Flavor Sweetened Almond Milk contain similar levels of Water per 14 ounces.
- 14 ounces of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have more Omega 3, 7.5 times more Fiber and 6.7 times more Protein than Vanilla Flavor Sweetened Almond Milk.
- While 14 oz of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 1.4 times more Carbohydrate and 4.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Energy and Omega 6 in 14 ounces.