Nutrient Comparison: Vanilla Flavor Sweetened Almond Milk VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Vanilla Flavor Sweetened Almond Milk versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vanilla Flavor Sweetened Almond Milk vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Vanilla Flavor Sweetened Almond Milk have 1.2 times more Vitamin A, 2.2 times more Vitamin B2, more Vitamin B12, more Vitamin D and 2.1 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3.7 times more Vitamin B1, 6.1 times more Vitamin B3, 30.4 times more Vitamin B5, 43.3 times more Vitamin B6, 56 times more Vitamin B9, more Vitamin C and more Vitamin K than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- 14 ounces of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Vanilla Flavor Sweetened Almond Milk vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Vanilla Flavor Sweetened Almond Milk have 5.7 times more Calcium, 5.7 times more Sodium and 2.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 6.8 times more Manganese, 6.1 times more Phosphorus and 2.8 times more Potassium than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- Both Vanilla Flavor Sweetened Almond Milk and Cooked Chopped Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vanilla Flavor Sweetened Almond Milk have 1.2 times more Carbohydrate and 4.3 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, 7.5 times more Fiber and 7.4 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
- 14 ounces of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Omega 3, Fiber and Protein
- Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.