Vanilla Flavor Sweetened Almond Milk has 1.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Vanilla Flavor Sweetened Almond Milk or Cooked Chopped Frozen Broccoli?
Vanilla Flavor Sweetened Almond Milk VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vanilla Flavor Sweetened Almond Milk or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Vanilla Flavor Sweetened Almond Milk vs Cooked Chopped Frozen Broccoli:
500 calories of Vanilla Flavor Sweetened Almond Milk have 1.6 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.6 times more Vitamin E than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 5 times more Vitamin B1, 8.3 times more Vitamin B3, 41.3 times more Vitamin B5, 58.8 times more Vitamin B6, 76 times more Vitamin B9, more Vitamin C and more Vitamin K than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Vanilla Flavor Sweetened Almond Milk and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A per 500 calories.
500 calories of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
500 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Vanilla Flavor Sweetened Almond Milk vs Cooked Chopped Frozen Broccoli:
500 calories of Vanilla Flavor Sweetened Almond Milk have 4.2 times more Calcium, 4.2 times more Sodium and 1.7 times more Zinc than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.7 times more Copper, 2.8 times more Iron, 2.5 times more Magnesium, 9.2 times more Manganese, 8.3 times more Phosphorus, 3.9 times more Potassium, 9.5 times more Selenium and 1.3 times more Water than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
500 calories of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Vanilla Flavor Sweetened Almond Milk have 6.4 times more Fat, 11.8 times more Omega 6 and 3.1 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, 10.2 times more Fiber and 10 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Vanilla Flavor Sweetened Almond Milk and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Omega 3 and Protein
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6