Lets compare vitamin content per 100 grams of Vanilla Flavor Sweetened Almond Milk vs Cooked Chopped Frozen Broccoli:
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 1.2 times more Vitamin A, 2.2 times more Vitamin B2, more Vitamin B12, more Vitamin D and 2.1 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.7 times more Vitamin B1, 6.1 times more Vitamin B3, 30.4 times more Vitamin B5, 43.3 times more Vitamin B6, 56 times more Vitamin B9, more Vitamin C and more Vitamin K than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Comparing minerals per 100 grams for Vanilla Flavor Sweetened Almond Milk vs Cooked Chopped Frozen Broccoli:
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 5.7 times more Calcium, 5.7 times more Sodium and 2.3 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 6.8 times more Manganese, 6.1 times more Phosphorus, 2.8 times more Potassium and 7 times more Selenium than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk and Boiled Chopped Frozen Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 1.4 times more Energy, 8.7 times more Fat, 16 times more Omega 6, 1.2 times more Carbohydrate and 4.3 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, 7.5 times more Fiber and 7.4 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.