Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS High Caffeine Limeade Carbonated
Weight per 100 calories
Frozen Chopped Broccoli
385g
High Caffeine Limeade Carbonated
588g
Frozen Chopped Broccoli has 1.5 times more energy per 100g than High Caffeine Limeade Carbonated. It has very low energy density when compared to other foods. High Caffeine Limeade Carbonated having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or High Caffeine Limeade Carbonated?
Frozen Chopped Broccoli VS High Caffeine Limeade Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or High Caffeine Limeade Carbonated?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs High Caffeine Limeade Carbonated:
100 calories of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than High Caffeine Limeade Carbonated.
100 calories of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs High Caffeine Limeade Carbonated:
100 calories of Frozen Chopped Broccoli have 18.3 times more Calcium, 4.1 times more Copper, 17.7 times more Iron, more Magnesium, 48.1 times more Manganese, 7.3 times more Potassium, more Selenium and 31.4 times more Zinc than High Caffeine Limeade Carbonated.
While 100 kcal of High Caffeine Limeade Carbonated contain 2.5 times more Sodium and 1.6 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and High Caffeine Limeade Carbonated contain similar levels of Phosphorus per 100 calories.
100 calories of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have more Omega 3, more Fiber and more Protein than High Caffeine Limeade Carbonated.
While 100 kcal of High Caffeine Limeade Carbonated contain 1.3 times more Carbohydrate, 4.5 times more Sugars and 4.1 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and High Caffeine Limeade Carbonated offer comparable quantities of Energy per 100 calories.
100 calories of High Caffeine Limeade Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as High Caffeine Limeade Carbonated provide inadequate amounts of Omega 6 in 100 calories.