Nutrient Comparison: Frozen Chopped Broccoli VS High Caffeine Limeade Carbonated per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of High Caffeine Limeade Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs High Caffeine Limeade Carbonated:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than High Caffeine Limeade Carbonated.
- 7 ounces of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs High Caffeine Limeade Carbonated:
- 7 ounces of Frozen Chopped Broccoli have 28 times more Calcium, 6.3 times more Copper, 27 times more Iron, more Magnesium, 73.5 times more Manganese, 1.7 times more Phosphorus, 11.2 times more Potassium, more Selenium and 48 times more Zinc than High Caffeine Limeade Carbonated.
- While 7 oz of High Caffeine Limeade Carbonated contain 1.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and High Caffeine Limeade Carbonated contain similar levels of Water per seven ounces.
- 7 ounces of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have more Omega 3, more Fiber and more Protein than High Caffeine Limeade Carbonated.
- While 7 oz of High Caffeine Limeade Carbonated contain 2.9 times more Sugars and 2.7 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and High Caffeine Limeade Carbonated offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of High Caffeine Limeade Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as High Caffeine Limeade Carbonated provide inadequate amounts of Energy and Omega 6 in seven ounces.