Comparing Nutrients in 100 calories Frozen Chopped Broccoli VS Fortified With Vitamin C Apple Juice Light MOTTS

Weight per 100 calories

• Frozen Chopped Broccoli: 385g
• Fortified With Vitamin C Apple Juice Light MOTTS: 455g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Fortified With Vitamin C Apple Juice Light MOTTS?

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Fortified With Vitamin C Apple Juice Light MOTTS	0%	4%	96%

Macro Nutrients

	Frozen Chopped Broccoli	Fortified With Vitamin C Apple Juice Light MOTTS	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.15% 1.1g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	0% 0g	32g per day for Men 19-50 years
Omega 3	25.2% 0.4g	NA	1.6g per day for Men 19-50 years
Omega 6	0.7% 0.12g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18.4g	18% 23g	130g per day for Men 19-50 years
Sugars	7.16% 5.2g	30% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.4% 3.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.9g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30.4% 11.5g	0% 0g	38g per day for Men 19-50 years
Protein	19.3% 11g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Fortified With Vitamin C Apple Juice Light MOTTS	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.4% 0.37mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.5% 1.07mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	64.4% 258μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	241% 217mg	121% 109mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.3% 4.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	260% 312μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Fortified With Vitamin C Apple Juice Light MOTTS	Recommended Dietary Allowance
Calcium	21.5% 215mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	16.2% 0.15mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.1mg	11.4% 0.91mg	8mg per day for Men 19-50 years
Magnesium	16.5% 69.2mg	NA	420mg per day for Men 19-50 years
Manganese	49% 1.13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.5% 192mg	NA	700mg per day for Men 19-50 years
Potassium	24% 815mg	6.8% 232mg	3400mg per day for Men 19-50 years
Selenium	19.6% 10.8μg	NA	55μg per day for Men 19-50 years
Sodium	6.15% 92mg	3.94% 59mg	1500mg per day for Men 19-50 years
Zinc	16.8% 1.85mg	NA	11mg per day for Men 19-50 years
Water	9.5% 352g	11.6% 431g	3700g per day for Men 19-50 years

Frozen Chopped Broccoli VS Fortified With Vitamin C Apple Juice Light MOTTS Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Fortified With Vitamin C Apple Juice Light MOTTS?

Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Fortified With Vitamin C Apple Juice Light MOTTS:

• 100 calories of Frozen Chopped Broccoli have 2 times more Vitamin C than Fortified With Vitamin C Apple Juice Light MOTTS.

Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Fortified With Vitamin C Apple Juice Light MOTTS:

• 100 calories of Frozen Chopped Broccoli have 15.8 times more Calcium, 3.4 times more Iron, 3.5 times more Potassium and 1.6 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
• Both Frozen Chopped Broccoli and Fortified With Vitamin C Apple Juice Light MOTTS contain similar levels of Water per 100 calories.
• 100 calories of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Chopped Broccoli have more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
• While 100 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 1.3 times more Carbohydrate and 4.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Fortified With Vitamin C Apple Juice Light MOTTS offer comparable quantities of Energy per 100 calories.
• 100 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein