Frozen Chopped Broccoli VS Concord Grape Light Cranberry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Concord Grape Light Cranberry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Concord Grape Light Cranberry OCEAN SPRAY:
- 100 calories of Frozen Chopped Broccoli have 46 times more Vitamin A, more Vitamin B1, more Vitamin B2, 16 times more Vitamin B3, more Vitamin B6, 1.5 times more Vitamin C, more Vitamin E and 717.4 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
- 100 calories of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Concord Grape Light Cranberry OCEAN SPRAY:
- 100 calories of Frozen Chopped Broccoli have 12.4 times more Calcium, 2.2 times more Copper, 11.9 times more Iron, 15.9 times more Magnesium, 44.2 times more Phosphorus, 5.5 times more Potassium, more Selenium, 2.7 times more Sodium and 21.2 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
- Both Frozen Chopped Broccoli and Concord Grape Light Cranberry OCEAN SPRAY contain similar levels of Water per 100 calories.
- 100 calories of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 3.8 times more Fiber and 6.9 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
- While 100 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 1.4 times more Carbohydrate, 4.2 times more Sugars and 3.5 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Concord Grape Light Cranberry OCEAN SPRAY offer comparable quantities of Energy per 100 calories.