Comparing Nutrients in 1 pound Frozen Chopped Broccoli VS Concord Grape Light Cranberry OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Concord Grape Light Cranberry OCEAN SPRAY	6%	1%	93%

Macro Nutrients

	Frozen Chopped Broccoli	Concord Grape Light Cranberry OCEAN SPRAY	Recommended Dietary Allowance
Energy	4.07% 118kcal	3.6% 104kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	0.094% 0.091g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	0.085% 0.027g	32g per day for Men 19-50 years
Omega 3	29.8% 0.48g	NA	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.7% 21.7g	20% 26.2g	130g per day for Men 19-50 years
Sugars	8.45% 6.12g	31.4% 22.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.2% 3.76g	16.3% 11.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.4g	% 8.6g	g per day for Men 19-50 years
Sucrose	NA	% 1.36g	g per day for Men 19-50 years
Fiber	36% 13.6g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	22.8% 12.7g	2.9% 1.63g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Concord Grape Light Cranberry OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	26.2% 236μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.5% 0.44mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.13mg	0.74% 0.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.3% 1.27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.4% 0.59mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76% 304μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	284% 256mg	172% 155mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37% 5.53mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	307% 368μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Concord Grape Light Cranberry OCEAN SPRAY	Recommended Dietary Allowance
Calcium	25.4% 254mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	7.56% 0.068mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.67mg	3.4% 0.27mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	58% 1.33mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.4% 227mg	0.65% 4.54mg	700mg per day for Men 19-50 years
Potassium	28.3% 962mg	4.54% 154mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	7.26% 109mg	2.4% 36.3mg	1500mg per day for Men 19-50 years
Zinc	19.8% 2.18mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	11.2% 415g	11.5% 424g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Concord Grape Light Cranberry OCEAN SPRAY per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Concord Grape Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Concord Grape Light Cranberry OCEAN SPRAY:

• 1 pound of Frozen Chopped Broccoli has 52 times more Vitamin A, more Vitamin B1, more Vitamin B2, 18.1 times more Vitamin B3, more Vitamin B6, 1.7 times more Vitamin C, more Vitamin E and 811 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
• 1 pound of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
• Both Frozen Chopped Broccoli, Unprepared as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Concord Grape Light Cranberry OCEAN SPRAY:

• 1 pound of Frozen Chopped Broccoli has 14 times more Calcium, 2.5 times more Copper, 13.5 times more Iron, 18 times more Magnesium, 50 times more Phosphorus, 6.2 times more Potassium, more Selenium and 24 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
• Both Frozen Chopped Broccoli and Concord Grape Light Cranberry OCEAN SPRAY contain similar levels of Water per one pound.
• 1 pound of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Chopped Broccoli has 4.3 times more Fiber and 7.8 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
• While 1 lb of Concord Grape Light Cranberry OCEAN SPRAY contains 3.7 times more Sugars and 3.1 times more Fructose than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Concord Grape Light Cranberry OCEAN SPRAY offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Fiber and Protein
• Both Frozen Chopped Broccoli, Unprepared as well as Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy in one pound.