Comparing Nutrients in 1 pound Concord Grape Light Cranberry OCEAN SPRAY VS Decaffeinated Brewed Green Tea

Macros Ratio

	Protein	Fat	Carbs
Concord Grape Light Cranberry OCEAN SPRAY	6%	1%	93%
Decaffeinated Brewed Green Tea	0%	0%	0%

Macro Nutrients

	Concord Grape Light Cranberry OCEAN SPRAY	Decaffeinated Brewed Green Tea	Recommended Dietary Allowance
Energy	3.6% 104kcal	0% 0kcal	2900kcal per day for Men 19-50 years
Fat	0.094% 0.091g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.085% 0.027g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26.2g	0% 0g	130g per day for Men 19-50 years
Sugars	31.4% 22.8g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16.3% 11.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.6g	NA	g per day for Men 19-50 years
Sucrose	% 1.36g	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	0% 0g	38g per day for Men 19-50 years
Protein	2.9% 1.63g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Concord Grape Light Cranberry OCEAN SPRAY	Decaffeinated Brewed Green Tea	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.65% 0.032mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.74% 0.12mg	0.85% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	172% 155mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Concord Grape Light Cranberry OCEAN SPRAY	Decaffeinated Brewed Green Tea	Recommended Dietary Allowance
Calcium	1.8% 18mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	7.56% 0.068mg	2.5% 0.023mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.4% 0.27mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.65% 4.54mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	4.54% 154mg	2% 68mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	11.5% 424g	12.3% 453g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Concord Grape Light Cranberry OCEAN SPRAY vs Decaffeinated Brewed Green Tea:

• Concord Grape Light Cranberry OCEAN SPRAY has more Vitamin C than Decaffeinated Brewed Green Tea.
• While Decaffeinated Brewed Green Tea contains more Vitamin B2 than Concord Grape Light Cranberry OCEAN SPRAY.
• Both Concord Grape Light Cranberry OCEAN SPRAY as well as Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Concord Grape Light Cranberry OCEAN SPRAY vs Decaffeinated Brewed Green Tea:

• Concord Grape Light Cranberry OCEAN SPRAY has 3 times more Copper and 2.3 times more Potassium than Decaffeinated Brewed Green Tea.
• Both Concord Grape Light Cranberry OCEAN SPRAY and Decaffeinated Brewed Green Tea have similar amounts of Water per 1 lb.
• Both Concord Grape Light Cranberry OCEAN SPRAY as well as Decaffeinated Brewed Green Tea have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Concord Grape Light Cranberry OCEAN SPRAY has more Carbohydrate, more Sugars and more Fiber than Decaffeinated Brewed Green Tea.
• Both Concord Grape Light Cranberry OCEAN SPRAY as well as Decaffeinated Brewed Green Tea have insufficient amounts of Energy, Fat, Cholesterol, Glucose, Sucrose and Protein in 1 lb.