Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Non-carbonated Fruit-flavored Propel Zero
Weight per 100 calories
Frozen Chopped Broccoli
385g
Non-carbonated Fruit-flavored Propel Zero
2000g
Frozen Chopped Broccoli has 5.2 times more energy per 100g than Non-carbonated Fruit-flavored Propel Zero. It has very low energy density when compared to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Non-carbonated Fruit-flavored Propel Zero?
Frozen Chopped Broccoli VS Non-carbonated Fruit-flavored Propel Zero Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Non-carbonated Fruit-flavored Propel Zero?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Non-carbonated Fruit-flavored Propel Zero:
100 calories of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9, 1.2 times more Vitamin C and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
While 100 kcal of Non-carbonated Fruit-flavored Propel Zero contain 45.3 times more Vitamin B3, 29.3 times more Vitamin B5, 22.2 times more Vitamin B6 and 7.1 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
100 calories of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Non-carbonated Fruit-flavored Propel Zero:
100 calories of Frozen Chopped Broccoli have 10.8 times more Calcium, more Copper, 5.2 times more Iron, more Magnesium, more Manganese, 2.5 times more Potassium, more Selenium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
While 100 kcal of Non-carbonated Fruit-flavored Propel Zero contain 2.6 times more Phosphorus, 7.2 times more Sodium and 5.6 times more Water than Frozen Chopped Broccoli, Unprepared.
100 calories of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have more Omega 3, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Frozen Chopped Broccoli and Non-carbonated Fruit-flavored Propel Zero offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 6 in 100 calories.