Nutrient Comparison: Frozen Chopped Broccoli VS Non-carbonated Fruit-flavored Propel Zero per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Non-carbonated Fruit-flavored Propel Zero to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Non-carbonated Fruit-flavored Propel Zero:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9, 6.4 times more Vitamin C and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
- While 14 oz of Non-carbonated Fruit-flavored Propel Zero contain 8.7 times more Vitamin B3, 5.6 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.4 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Non-carbonated Fruit-flavored Propel Zero:
- 14 ounces of Frozen Chopped Broccoli have 56 times more Calcium, more Copper, 27 times more Iron, more Magnesium, more Manganese, 2 times more Phosphorus, 13.3 times more Potassium, more Selenium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
- While 14 oz of Non-carbonated Fruit-flavored Propel Zero contain 1.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Non-carbonated Fruit-flavored Propel Zero contain similar levels of Water per 14 ounces.
- 14 ounces of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have more Omega 3, 4.2 times more Carbohydrate, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
- 14 ounces of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Energy and Omega 6 in 14 ounces.