Comparing Nutrients in 14 ounces Non-carbonated Fruit-flavored Propel Zero VS ARIZONA Lemon Tea

Macros Ratio

	Protein	Fat	Carbs
Non-carbonated Fruit-flavored Propel Zero	0%	0%	100%
ARIZONA Lemon Tea	0%	0%	100%

Macro Nutrients

	Non-carbonated Fruit-flavored Propel Zero	ARIZONA Lemon Tea	Recommended Dietary Allowance
Energy	0.68% 20kcal	5.34% 155kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.5% 4.52g	30% 38.8g	130g per day for Men 19-50 years
Sugars	0% 0g	52.7% 38.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Non-carbonated Fruit-flavored Propel Zero	ARIZONA Lemon Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	102% 16.3mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	125% 6.23mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	170% 2.2mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44% 6.63mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Non-carbonated Fruit-flavored Propel Zero	ARIZONA Lemon Tea	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	2.2% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	0.2% 7.94μg	12.2% 488μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	27.6% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	0.57% 3.97mg	700mg per day for Men 19-50 years
Potassium	1.87% 63.5mg	1.17% 39.7mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	8.73% 131mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	10.6% 392g	9.67% 358g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Non-carbonated Fruit-flavored Propel Zero vs ARIZONA Lemon Tea:

• Non-carbonated Fruit-flavored Propel Zero has more Vitamin C than ARIZONA Lemon Tea.

Comparing minerals per 14 ounces for Non-carbonated Fruit-flavored Propel Zero vs ARIZONA Lemon Tea:

• Non-carbonated Fruit-flavored Propel Zero has 25 times more Phosphorus and 8.3 times more Sodium than ARIZONA Lemon Tea.
• While ARIZONA Lemon Tea contains 61.5 times more Fluoride and more Manganese than Non-carbonated Fruit-flavored Propel Zero.
• Both Non-carbonated Fruit-flavored Propel Zero and ARIZONA Lemon Tea have similar amounts of Water per 14 oz.
• Both Non-carbonated Fruit-flavored Propel Zero as well as ARIZONA Lemon Tea have insufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• ARIZONA Lemon Tea contains 7.8 times more Energy, 8.6 times more Carbohydrate and more Sugars than Non-carbonated Fruit-flavored Propel Zero.
• Both Non-carbonated Fruit-flavored Propel Zero as well as ARIZONA Lemon Tea have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 14 oz.