Comparing Nutrients in 7 ounces Non-carbonated Fruit-flavored Propel Zero VS ARIZONA Lemon Tea

Macros Ratio

	Protein	Fat	Carbs
Non-carbonated Fruit-flavored Propel Zero	0%	0%	100%
ARIZONA Lemon Tea	0%	0%	100%

Macro Nutrients

	Non-carbonated Fruit-flavored Propel Zero	ARIZONA Lemon Tea	Recommended Dietary Allowance
Energy	0.34% 9.92kcal	2.67% 77.4kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.74% 2.26g	15% 19.4g	130g per day for Men 19-50 years
Sugars	0% 0g	26.4% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Non-carbonated Fruit-flavored Propel Zero	ARIZONA Lemon Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50.8% 8.13mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62.3% 3.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85% 1.1mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19.4% 17.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Non-carbonated Fruit-flavored Propel Zero	ARIZONA Lemon Tea	Recommended Dietary Allowance
Calcium	0.2% 2mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	0.099% 3.97μg	6.1% 244μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.74% 0.06mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.1% 49.6mg	0.28% 2mg	700mg per day for Men 19-50 years
Potassium	0.93% 31.8mg	0.58% 20mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	4.37% 65.5mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	5.3% 196g	4.84% 179g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Non-carbonated Fruit-flavored Propel Zero vs ARIZONA Lemon Tea:

• Non-carbonated Fruit-flavored Propel Zero has more Vitamin C than ARIZONA Lemon Tea.

Comparing minerals per 7 ounces for Non-carbonated Fruit-flavored Propel Zero vs ARIZONA Lemon Tea:

• Non-carbonated Fruit-flavored Propel Zero has 25 times more Phosphorus and 8.3 times more Sodium than ARIZONA Lemon Tea.
• While ARIZONA Lemon Tea contains 61.5 times more Fluoride and more Manganese than Non-carbonated Fruit-flavored Propel Zero.
• Both Non-carbonated Fruit-flavored Propel Zero and ARIZONA Lemon Tea have similar amounts of Water per 7 oz.
• Both Non-carbonated Fruit-flavored Propel Zero as well as ARIZONA Lemon Tea have insufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• ARIZONA Lemon Tea contains 7.8 times more Energy, 8.6 times more Carbohydrate and more Sugars than Non-carbonated Fruit-flavored Propel Zero.
• Both Non-carbonated Fruit-flavored Propel Zero as well as ARIZONA Lemon Tea have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 7 oz.