Comparing Nutrients in 300 calories Non-carbonated Fruit-flavored Propel Zero VS ARIZONA Lemon Tea

Weight per 300 calories

• Non-carbonated Fruit-flavored Propel Zero: 6000g
• ARIZONA Lemon Tea: 769g

ARIZONA Lemon Tea has 7.8 times more energy per unit of mass than Non-carbonated Fruit-flavored Propel Zero, which is low in comparison to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.

Which food has more nutrients per 300 calories - Non-carbonated Fruit-flavored Propel Zero or ARIZONA Lemon Tea?

Macros Ratio

	Protein	Fat	Carbs
Non-carbonated Fruit-flavored Propel Zero	0%	0%	100%
ARIZONA Lemon Tea	0%	0%	100%

Macro Nutrients

	Non-carbonated Fruit-flavored Propel Zero	ARIZONA Lemon Tea	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.6% 68.4g	58% 75g	130g per day for Men 19-50 years
Sugars	0% 0g	102% 74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Non-carbonated Fruit-flavored Propel Zero	ARIZONA Lemon Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1536% 246mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1884% 94mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2566% 33.4mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	587% 528mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	668% 100mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Non-carbonated Fruit-flavored Propel Zero	ARIZONA Lemon Tea	Recommended Dietary Allowance
Calcium	6% 60mg	2.3% 23mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	4.27% 0.038mg	0.9mg per day for Men 19-50 years
Fluoride	3% 120μg	23.7% 946μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.5% 1.8mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	1.83% 7.7mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	53.5% 1.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	214% 1500mg	1.1% 7.7mg	700mg per day for Men 19-50 years
Potassium	28.2% 960mg	2.26% 77mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	132% 1980mg	2.05% 30.8mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.7% 0.077mg	11mg per day for Men 19-50 years
Water	160% 5927g	18.7% 693g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Non-carbonated Fruit-flavored Propel Zero vs ARIZONA Lemon Tea:

• Non-carbonated Fruit-flavored Propel Zero has more Vitamin C than ARIZONA Lemon Tea.

Comparing minerals per 300 calories for Non-carbonated Fruit-flavored Propel Zero vs ARIZONA Lemon Tea:

• Non-carbonated Fruit-flavored Propel Zero has 2.6 times more Calcium, more Iron, 195 times more Phosphorus, 12.5 times more Potassium, 64.4 times more Sodium and 8.5 times more Water than ARIZONA Lemon Tea.
• While ARIZONA Lemon Tea contains more Copper, 7.9 times more Fluoride and more Manganese than Non-carbonated Fruit-flavored Propel Zero.
• Both Non-carbonated Fruit-flavored Propel Zero as well as ARIZONA Lemon Tea have insufficient amounts of Magnesium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• ARIZONA Lemon Tea contains more Sugars than Non-carbonated Fruit-flavored Propel Zero.
• Both Non-carbonated Fruit-flavored Propel Zero and ARIZONA Lemon Tea have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Non-carbonated Fruit-flavored Propel Zero as well as ARIZONA Lemon Tea have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 300 kcal.