Comparing Nutrients in 1 kilogram Non-carbonated Fruit-flavored Propel Zero VS ARIZONA Lemon Tea

Macros Ratio

	Protein	Fat	Carbs
Non-carbonated Fruit-flavored Propel Zero	0%	0%	100%
ARIZONA Lemon Tea	0%	0%	100%

Macro Nutrients

	Non-carbonated Fruit-flavored Propel Zero	ARIZONA Lemon Tea	Recommended Dietary Allowance
Energy	1.72% 50kcal	13.4% 390kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.77% 11.4g	75% 98g	130g per day for Men 19-50 years
Sugars	0% 0g	133% 96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Non-carbonated Fruit-flavored Propel Zero	ARIZONA Lemon Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	256% 41mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	314% 15.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	428% 5.56mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	98% 88mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	111% 16.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Non-carbonated Fruit-flavored Propel Zero	ARIZONA Lemon Tea	Recommended Dietary Allowance
Calcium	1% 10mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	5.56% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	0.5% 20μg	30.8% 1230μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.75% 0.3mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	69.6% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.7% 250mg	1.43% 10mg	700mg per day for Men 19-50 years
Potassium	4.7% 160mg	2.94% 100mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	22% 330mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	26.7% 988g	24.4% 902g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Non-carbonated Fruit-flavored Propel Zero vs ARIZONA Lemon Tea:

• Non-carbonated Fruit-flavored Propel Zero has more Vitamin C than ARIZONA Lemon Tea.

Comparing minerals per 1 kilogram for Non-carbonated Fruit-flavored Propel Zero vs ARIZONA Lemon Tea:

• Non-carbonated Fruit-flavored Propel Zero has 25 times more Phosphorus and 8.3 times more Sodium than ARIZONA Lemon Tea.
• While ARIZONA Lemon Tea contains 61.5 times more Fluoride and more Manganese than Non-carbonated Fruit-flavored Propel Zero.
• Both Non-carbonated Fruit-flavored Propel Zero and ARIZONA Lemon Tea have similar amounts of Water per 1 kg.
• Both Non-carbonated Fruit-flavored Propel Zero as well as ARIZONA Lemon Tea have insufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• ARIZONA Lemon Tea contains 7.8 times more Energy, 8.6 times more Carbohydrate and more Sugars than Non-carbonated Fruit-flavored Propel Zero.
• Both Non-carbonated Fruit-flavored Propel Zero as well as ARIZONA Lemon Tea have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 kg.