Comparing Nutrients in 300 calories ARIZONA Lemon Tea VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon

Weight per 300 calories

• ARIZONA Lemon Tea: 769g
• Tea LIPTON BRISK, Black, Ready-to-drink, Lemon: 857g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - ARIZONA Lemon Tea or Tea LIPTON BRISK, Black, Ready-to-drink, Lemon?

Macros Ratio

	Protein	Fat	Carbs
ARIZONA Lemon Tea	0%	0%	100%
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	0%	0%	100%

Macro Nutrients

	ARIZONA Lemon Tea	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75g	58% 75.5g	130g per day for Men 19-50 years
Sugars	102% 74g	103% 74.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	ARIZONA Lemon Tea	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	ARIZONA Lemon Tea	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Calcium	2.3% 23mg	0.86% 8.57mg	1000mg per day for Men 19-50 years
Copper	4.27% 0.038mg	4.76% 0.043mg	0.9mg per day for Men 19-50 years
Fluoride	23.7% 946μg	15.5% 619μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	1.83% 7.7mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	53.5% 1.23mg	54.4% 1.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.1% 7.7mg	32% 223mg	700mg per day for Men 19-50 years
Potassium	2.26% 77mg	4.8% 163mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2.05% 30.8mg	12% 180mg	1500mg per day for Men 19-50 years
Zinc	0.7% 0.077mg	0.78% 0.086mg	11mg per day for Men 19-50 years
Water	18.7% 693g	21% 781g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of ARIZONA Lemon Tea vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:

Both ARIZONA Lemon Tea and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for ARIZONA Lemon Tea vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:

• ARIZONA Lemon Tea has 1.5 times more Fluoride than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
• While Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contains 29 times more Phosphorus, 2.1 times more Potassium and 5.9 times more Sodium than ARIZONA Lemon Tea.
• Both ARIZONA Lemon Tea and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of Copper, Manganese and Water per 300 kcal.
• Both ARIZONA Lemon Tea as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have insufficient amounts of Calcium, Iron, Magnesium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both ARIZONA Lemon Tea and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of macro-nutrients per 300 kcal
• Both ARIZONA Lemon Tea and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
• Both ARIZONA Lemon Tea as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 300 kcal.