Comparing Nutrients in 300 calories Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Whiskey sour mix, bottled, with added potassium and sodium

Weight per 300 calories

• Tea LIPTON BRISK, Black, Ready-to-drink, Lemon: 857g
• Whiskey sour mix, bottled, with added potassium and sodium: 357g

Whiskey sour mix, bottled, with added potassium and sodium has 2.4 times more energy per unit of mass than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon, which is average in comparison to other foods. Tea LIPTON BRISK, Black, Ready-to-drink, Lemon having low energy density.

Which food has more nutrients per 300 calories - Tea LIPTON BRISK, Black, Ready-to-drink, Lemon or Whiskey sour mix, bottled, with added potassium and sodium?

Macros Ratio

	Protein	Fat	Carbs
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	0%	0%	100%
Whiskey sour mix, bottled, with added potassium and sodium	0%	1%	99%

Macro Nutrients

	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Whiskey sour mix, bottled, with added potassium and sodium	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.089% 0.029g	32g per day for Men 19-50 years
Omega 3	NA	1.1% 0.018g	1.6g per day for Men 19-50 years
Omega 6	NA	0.27% 0.046g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75.5g	58.8% 76.4g	130g per day for Men 19-50 years
Sugars	103% 74.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.64% 0.36g	56g per day for Men 19-50 years

Vitamins

	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Whiskey sour mix, bottled, with added potassium and sodium	Recommended Dietary Allowance
Vitamin A	NA	0.4% 3.57μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	3.87% 0.046mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.93% 0.046mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	10.7% 9.64mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Whiskey sour mix, bottled, with added potassium and sodium	Recommended Dietary Allowance
Calcium	0.86% 8.57mg	0.71% 7.14mg	1000mg per day for Men 19-50 years
Copper	4.76% 0.043mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	15.5% 619μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	4.9% 0.39mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0.85% 3.57mg	420mg per day for Men 19-50 years
Manganese	54.4% 1.25mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32% 223mg	3.06% 21.4mg	700mg per day for Men 19-50 years
Potassium	4.8% 163mg	0.74% 25mg	3400mg per day for Men 19-50 years
Selenium	NA	0.65% 0.36μg	55μg per day for Men 19-50 years
Sodium	12% 180mg	7.86% 118mg	1500mg per day for Men 19-50 years
Zinc	0.78% 0.086mg	2.27% 0.25mg	11mg per day for Men 19-50 years
Water	21% 781g	7.55% 279g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Whiskey sour mix, bottled, with added potassium and sodium:

Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Whiskey sour mix, bottled, with added potassium and sodium have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Whiskey sour mix, bottled, with added potassium and sodium:

• Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has more Copper, more Manganese, 10.4 times more Phosphorus, 6.5 times more Potassium, 1.5 times more Sodium and 2.8 times more Water than Whiskey sour mix, bottled, with added potassium and sodium.
• While Whiskey sour mix, bottled, with added potassium and sodium contains more Iron than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Calcium, Magnesium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Whiskey sour mix, bottled, with added potassium and sodium have similar amounts of macro-nutrients per 300 kcal
• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Whiskey sour mix, bottled, with added potassium and sodium have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 300 kcal.