Frozen Chopped Broccoli has 2.6 times more energy per 100g than Ready-to-drink Tropical Punch. It has very low energy density when compared to other foods. Ready-to-drink Tropical Punch having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Ready-to-drink Tropical Punch?
Frozen Chopped Broccoli VS Ready-to-drink Tropical Punch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Ready-to-drink Tropical Punch?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Ready-to-drink Tropical Punch:
100 calories of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Ready-to-drink Tropical Punch.
100 calories of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Ready-to-drink Tropical Punch:
100 calories of Frozen Chopped Broccoli have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Ready-to-drink Tropical Punch.
While 100 kcal of Ready-to-drink Tropical Punch contain 1.4 times more Sodium and 2.8 times more Water than Frozen Chopped Broccoli, Unprepared.
100 calories of Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have more Omega 3, more Fiber and more Protein than Ready-to-drink Tropical Punch.
While 100 kcal of Ready-to-drink Tropical Punch contain 1.4 times more Carbohydrate and 4.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Ready-to-drink Tropical Punch offer comparable quantities of Energy per 100 calories.
100 calories of Ready-to-drink Tropical Punch provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Ready-to-drink Tropical Punch provide inadequate amounts of Omega 6 in 100 calories.