Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Bread, white, commercially prepared, low sodium, no salt
Weight per 100 calories
Frozen Chopped Broccoli
385g
Bread, white, commercially prepared, low sodium, no salt
37.5g
Bread, white, commercially prepared, low sodium, no salt has 10.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Bread, white, commercially prepared, low sodium, no salt?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Bread, white, commercially prepared, low sodium, no salt
Frozen Chopped Broccoli VS Bread, White, Commercially Prepared, Low Sodium, No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Bread, white, commercially prepared, low sodium, no salt?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Bread, white, commercially prepared, low sodium, no salt:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 2.9 times more Vitamin B2, 1.2 times more Vitamin B3, 7.3 times more Vitamin B5, 20.9 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C, 56.9 times more Vitamin E and 268.7 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
Both Frozen Chopped Broccoli and Bread, white, commercially prepared, low sodium, no salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Bread, white, commercially prepared, low sodium, no salt:
100 calories of Frozen Chopped Broccoli have 5.3 times more Calcium, 3.1 times more Copper, 2.7 times more Iron, 7.7 times more Magnesium, 7.9 times more Manganese, 5.5 times more Phosphorus, 18.3 times more Potassium, 1.3 times more Selenium, 8 times more Zinc and 25.6 times more Water than Bread, white, commercially prepared, low sodium, no salt.
Both Frozen Chopped Broccoli and Bread, white, commercially prepared, low sodium, no salt contain similar levels of Sodium per 100 calories.
100 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 30.8 times more Omega 3, 3.2 times more Sugars, 13.4 times more Fiber and 3.5 times more Protein than Bread, white, commercially prepared, low sodium, no salt.
Both Frozen Chopped Broccoli and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 6 in 100 calories.