Frozen Chopped Broccoli VS Carambola Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Carambola?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Carambola:
- 100 calories of Frozen Chopped Broccoli have 20.7 times more Vitamin A, 4.5 times more Vitamin B1, 7.2 times more Vitamin B2, 1.5 times more Vitamin B3, 9.1 times more Vitamin B6, 6.7 times more Vitamin B9, 2 times more Vitamin C, 9.7 times more Vitamin E and more Vitamin K than Carambola.
- Both Frozen Chopped Broccoli and Carambola provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Carambola have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw StarFruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Carambola:
- 100 calories of Frozen Chopped Broccoli have 22.3 times more Calcium, 12.1 times more Iron, 2.1 times more Magnesium, 9.5 times more Manganese, 5 times more Phosphorus, 1.9 times more Potassium, 5.6 times more Selenium, 14.3 times more Sodium and 4.8 times more Zinc than Carambola.
- While 100 kcal of Raw StarFruit contain 3 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Carambola contain similar levels of Water per 100 calories.
- 100 calories of Carambola lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 4.6 times more Omega 3, 1.3 times more Fiber and 3.2 times more Protein than Carambola.
- While 100 kcal of Raw StarFruit contain 4.2 times more Omega 6 and 2.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Carambola offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6