Nutrient Comparison: Frozen Chopped Broccoli VS Carambola per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Carambola:
- 14 ounces of Frozen Chopped Broccoli have 17.3 times more Vitamin A, 3.8 times more Vitamin B1, 6 times more Vitamin B2, 1.3 times more Vitamin B3, 7.6 times more Vitamin B6, 5.6 times more Vitamin B9, 1.6 times more Vitamin C, 8.1 times more Vitamin E and more Vitamin K than Carambola.
- While 14 oz of Raw StarFruit contain 1.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Carambola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw StarFruit have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Carambola:
- 14 ounces of Frozen Chopped Broccoli have 18.7 times more Calcium, 10.1 times more Iron, 1.8 times more Magnesium, 7.9 times more Manganese, 4.2 times more Phosphorus, 1.6 times more Potassium, 4.7 times more Selenium and 4 times more Zinc than Carambola.
- While 14 oz of Raw StarFruit contain 3.6 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Carambola contain similar levels of Water per 14 ounces.
- 14 ounces of Carambola lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 3.9 times more Omega 3 and 2.7 times more Protein than Carambola.
- While 14 oz of Raw StarFruit contain 1.4 times more Carbohydrate and 2.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Carambola offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Carambola provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw StarFruit provide inadequate amounts of Energy and Omega 6 in 14 ounces.