Nutrient Comparison: Carambola VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Carambola versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carambola vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Carambola have 1.4 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 17 times more Vitamin A, 3.9 times more Vitamin B1, 5.1 times more Vitamin B2, 7.6 times more Vitamin B6, 4.7 times more Vitamin B9, 8.8 times more Vitamin E and more Vitamin K than Raw StarFruit.
- Both Carambola and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Carambola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
- Both Raw StarFruit as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carambola vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Carambola have 4 times more Copper than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 11 times more Calcium, 7.6 times more Iron, 1.3 times more Magnesium, 6 times more Manganese, 4.1 times more Phosphorus and 2.3 times more Zinc than Raw StarFruit.
- Both Carambola and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Carambola lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
- Both Raw StarFruit as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carambola have 1.3 times more Carbohydrate and 2.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Omega 3 and 3 times more Protein than Raw StarFruit.
- Both Carambola and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Carambola provide inadequate amounts of Omega 3 and Protein
- Both Raw StarFruit as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.