Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Weight per 100 calories
Frozen Chopped Broccoli
385g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
26g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 14.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Frozen Chopped Broccoli VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Peach Almond, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
100 calories of Frozen Chopped Broccoli have 2.7 times more Vitamin B1, 7.6 times more Vitamin B2, 3.7 times more Vitamin B3, 16 times more Vitamin B6, 36.9 times more Vitamin B9, 52.1 times more Vitamin C and 7.4 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B9
Both Frozen Chopped Broccoli, Unprepared as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
100 calories of Frozen Chopped Broccoli have 7.9 times more Calcium, 4.3 times more Iron, 2.3 times more Magnesium, 2.5 times more Phosphorus, 5.6 times more Potassium, 1.8 times more Sodium, 3.3 times more Zinc and 168.1 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 6 times more Fiber and 4.1 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
While 100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 2.3 times more Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.