Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Cereals ready-to-eat, Post, Waffle Crisp
Weight per 100 calories
Frozen Chopped Broccoli
385g
Cereals ready-to-eat, Post, Waffle Crisp
25.6g
Cereals ready-to-eat, Post, Waffle Crisp have 15 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cereals ready-to-eat, Post, Waffle Crisp?
Frozen Chopped Broccoli VS Cereals Ready-to-eat, Post, Waffle Crisp Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cereals ready-to-eat, Post, Waffle Crisp?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Cereals ready-to-eat, Post, Waffle Crisp:
100 calories of Frozen Chopped Broccoli have 3 times more Vitamin B9, more Vitamin C, 45.8 times more Vitamin E and 1013.8 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp.
While 100 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, Post, Waffle Crisp provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Cereals ready-to-eat, Post, Waffle Crisp:
100 calories of Frozen Chopped Broccoli have 35 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 3.8 times more Magnesium, 3.2 times more Phosphorus, 15 times more Potassium, 2.1 times more Selenium and 548.8 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
While 100 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 1.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, Post, Waffle Crisp contain similar levels of Zinc per 100 calories.
100 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 16.9 times more Omega 3, 10.2 times more Fiber and 6.4 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
While 100 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 3.5 times more Omega 6 and 1.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, Post, Waffle Crisp offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Cereals ready-to-eat, Post, Waffle Crisp provide inadequate amounts of Omega 3