Nutrient Comparison: Frozen Chopped Broccoli VS Cereals ready-to-eat, Post, Waffle Crisp per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Cereals ready-to-eat, Post, Waffle Crisp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cereals ready-to-eat, Post, Waffle Crisp:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin C, 3.1 times more Vitamin E and 67.6 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp.
- While 14 oz of Cereals ready-to-eat, Post, Waffle Crisp contain 14.2 times more Vitamin A, 23.6 times more Vitamin B1, 14.6 times more Vitamin B2, 35.5 times more Vitamin B3, 13.1 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cereals ready-to-eat, Post, Waffle Crisp:
- 14 ounces of Frozen Chopped Broccoli have 2.3 times more Calcium and 36.6 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
- While 14 oz of Cereals ready-to-eat, Post, Waffle Crisp contain 5.3 times more Copper, 11.1 times more Iron, 4 times more Magnesium, 4.7 times more Phosphorus, 7.1 times more Selenium, 24.8 times more Sodium and 15.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals ready-to-eat, Post, Waffle Crisp contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, Post, Waffle Crisp contain 15 times more Energy, 17.2 times more Fat, 20.5 times more Saturated Fat, 51.8 times more Omega 6, 17.4 times more Carbohydrate, 25.7 times more Sugars, 1.5 times more Fiber and 2.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals ready-to-eat, Post, Waffle Crisp offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6