Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 14.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal?
Frozen Chopped Broccoli VS Cereals Ready-to-eat, QUAKER WHOLE HEARTS Oat Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
100 calories of Frozen Chopped Broccoli have 11.4 times more Vitamin C and 3.2 times more Vitamin E than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
While 100 kcal of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 3.1 times more Vitamin B1, 2.3 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
100 calories of Frozen Chopped Broccoli have more Calcium, 3.4 times more Magnesium, 2.2 times more Phosphorus, 5.4 times more Potassium and 481 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
While 100 kcal of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 2.7 times more Iron, 1.6 times more Sodium and 1.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 4.8 times more Fiber and 5.3 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.