Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Weight per 100 calories
Frozen Chopped Broccoli
385g
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
27.7g
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 13.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Frozen Chopped Broccoli VS Cereals, QUAKER, Weight Control Instant Oatmeal, Maple And Brown Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
100 calories of Frozen Chopped Broccoli have 1.4 times more Vitamin B2, 1.7 times more Vitamin B6, 4 times more Vitamin B9, 7830.9 times more Vitamin C and 30.2 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While 100 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 1.4 times more Vitamin B1 and 1.6 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin C and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
100 calories of Frozen Chopped Broccoli have 2.9 times more Calcium, 2.2 times more Magnesium, 1.8 times more Phosphorus, 8.9 times more Potassium, 2.6 times more Zinc and 140.8 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
While 100 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 1.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 15 times more Sugars, 3.2 times more Fiber and 2.4 times more Protein than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Both Frozen Chopped Broccoli and Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.