Nutrient Comparison: Frozen Chopped Broccoli VS Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
- 14 ounces of Frozen Chopped Broccoli have 564 times more Vitamin C and 2.2 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- While 14 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 19.2 times more Vitamin B1, 9.7 times more Vitamin B2, 22.2 times more Vitamin B3, 8.1 times more Vitamin B6 and 3.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:
- 14 ounces of Frozen Chopped Broccoli have 10.1 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- While 14 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 4.8 times more Calcium, 12.5 times more Iron, 6.4 times more Magnesium, 7.8 times more Phosphorus, 1.6 times more Potassium, 26.8 times more Sodium and 5.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contain 13.9 times more Energy, 21.4 times more Fat, 26.3 times more Saturated Fat, 13.4 times more Carbohydrate, 4.3 times more Fiber and 5.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy