Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Weight per 100 calories
Frozen Chopped Broccoli
385g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
161g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 2.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Frozen Chopped Broccoli VS Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid And Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 7.4 times more Vitamin B1, 15.3 times more Vitamin B2, 8.4 times more Vitamin B3, 13.9 times more Vitamin B5, 9.7 times more Vitamin B6, more Vitamin B9, 5.4 times more Vitamin C, more Vitamin E and 483.5 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
100 calories of Frozen Chopped Broccoli have 3.2 times more Calcium, 5 times more Copper, 7.7 times more Iron, 4.3 times more Magnesium, 2.9 times more Manganese, 8.5 times more Phosphorus, 4.9 times more Potassium, more Selenium, 11.4 times more Sodium, 16.4 times more Zinc and 2.6 times more Water than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 50.1 times more Omega 3, 35.8 times more Fiber and 18.1 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
While 100 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 1.3 times more Carbohydrate, 4.4 times more Sugars and 3.7 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium offer comparable quantities of Energy per 100 calories.
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Omega 6 in 100 calories.