Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Groundcherries
Weight per 100 calories
Frozen Chopped Broccoli
385g
Groundcherries
189g
Raw Groundcherries have 2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Groundcherries?
Frozen Chopped Broccoli VS Groundcherries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Groundcherries?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Groundcherries:
100 calories of Frozen Chopped Broccoli have 2.9 times more Vitamin A, 4.9 times more Vitamin B2 and 10.5 times more Vitamin C than Groundcherries.
While 100 kcal of Raw Groundcherries contain 2.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Groundcherries provide similar amounts of Vitamin B1 per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Groundcherries:
100 calories of Frozen Chopped Broccoli have 12.7 times more Calcium, 1.7 times more Iron, 2.5 times more Phosphorus and 2.2 times more Water than Groundcherries.
100 calories of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 3 times more Protein than Groundcherries.
Both Frozen Chopped Broccoli and Groundcherries offer comparable quantities of Energy and Carbohydrate per 100 calories.