Nutrient Comparison: Frozen Chopped Broccoli VS Groundcherries per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Groundcherries:
- 5 ounces of Frozen Chopped Broccoli have 1.4 times more Vitamin A, 2.4 times more Vitamin B2 and 5.1 times more Vitamin C than Groundcherries.
- While 5 oz of Raw Groundcherries contain 2.1 times more Vitamin B1 and 6 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Groundcherries:
- 5 ounces of Frozen Chopped Broccoli have 6.2 times more Calcium and 1.3 times more Phosphorus than Groundcherries.
- Both Frozen Chopped Broccoli and Groundcherries contain similar levels of Iron and Water per five ounces.
- 5 ounces of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.5 times more Protein than Groundcherries.
- While 5 oz of Raw Groundcherries contain 2.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Groundcherries provide inadequate amounts of Energy in five ounces.