Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Jams and preserves, apricot
Weight per 100 calories
Frozen Chopped Broccoli
385g
Jams and preserves, apricot
41.3g
Jams and preserves, apricot have 9.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Jams and preserves, apricot?
Frozen Chopped Broccoli VS Jams And Preserves, Apricot Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Jams and preserves, apricot?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Jams and preserves, apricot:
100 calories of Frozen Chopped Broccoli have 48.4 times more Vitamin A, more Vitamin B1, 40.6 times more Vitamin B2, 121.5 times more Vitamin B3, 129.8 times more Vitamin B5, 60.5 times more Vitamin B6, 623.6 times more Vitamin B9, 59.7 times more Vitamin C, 87.3 times more Vitamin E and more Vitamin K than Jams and preserves, apricot.
100 calories of Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Jams and preserves, apricot have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Jams and preserves, apricot:
100 calories of Frozen Chopped Broccoli have 26.1 times more Calcium, 3.5 times more Copper, 15.4 times more Iron, 41.9 times more Magnesium, 68.4 times more Manganese, 155.1 times more Phosphorus, 25.6 times more Potassium, 13 times more Selenium, 5.6 times more Sodium, 74.5 times more Zinc and 24.7 times more Water than Jams and preserves, apricot.
100 calories of Jams and preserves, apricot lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have more Omega 3, 93.1 times more Fiber and 37.4 times more Protein than Jams and preserves, apricot.
While 100 kcal of Jams and preserves, apricot contain 1.4 times more Carbohydrate and 3.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Jams and preserves, apricot offer comparable quantities of Energy per 100 calories.
100 calories of Jams and preserves, apricot provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Jams and preserves, apricot provide inadequate amounts of Omega 6 in 100 calories.