Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Kumquats
Weight per 100 calories
Frozen Chopped Broccoli
385g
Kumquats
141g
Raw Kumquats have 2.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Kumquats?
Frozen Chopped Broccoli VS Kumquats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Kumquats?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Kumquats:
100 calories of Frozen Chopped Broccoli have 9.5 times more Vitamin A, 3.9 times more Vitamin B1, 2.9 times more Vitamin B2, 3 times more Vitamin B3, 3.7 times more Vitamin B5, 9.9 times more Vitamin B6, 10.8 times more Vitamin B9, 3.5 times more Vitamin C, 22.2 times more Vitamin E and more Vitamin K than Kumquats.
100 calories of Kumquats have insufficient amounts of Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Raw Kumquats have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Kumquats:
100 calories of Frozen Chopped Broccoli have 2.5 times more Calcium, 2.6 times more Iron, 2.5 times more Magnesium, 5.9 times more Manganese, 7.2 times more Phosphorus, 3.1 times more Potassium, more Selenium, 6.6 times more Sodium, 7.7 times more Zinc and 3.1 times more Water than Kumquats.
Both Frozen Chopped Broccoli and Kumquats contain similar levels of Copper per 100 calories.
100 calories of Kumquats lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 6.1 times more Omega 3, 1.3 times more Fiber and 4.1 times more Protein than Kumquats.
While 100 kcal of Raw Kumquats contain 2.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Kumquats offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Kumquats provide inadequate amounts of Omega 6 in 100 calories.