Nutrient Comparison: Frozen Chopped Broccoli VS Kumquats per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Kumquats:
- 100 grams of Frozen Chopped Broccoli have 3.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 3.6 times more Vitamin B6, 3.9 times more Vitamin B9, 1.3 times more Vitamin C, 8.1 times more Vitamin E and more Vitamin K than Kumquats.
- Both Frozen Chopped Broccoli and Kumquats provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Kumquats have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Kumquats have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Kumquats:
- 100 grams of Frozen Chopped Broccoli have 2.2 times more Manganese, 2.6 times more Phosphorus, more Selenium and 2.8 times more Zinc than Kumquats.
- While 100 g of Raw Kumquats contain 2.5 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Kumquats contain similar levels of Calcium, Iron, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Kumquats lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 2.2 times more Omega 3 and 1.5 times more Protein than Kumquats.
- While 100 g of Raw Kumquats contain 2.7 times more Energy, 3.3 times more Carbohydrate, 6.9 times more Sugars and 2.2 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Kumquats provide inadequate amounts of Omega 6 in 100 grams.