Nutrient Comparison: Kumquats VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Kumquats versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kumquats vs Cooked Chopped Frozen Broccoli:
- 100 g of Boiled Chopped Frozen Broccoli contain 3.4 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B5, 3.6 times more Vitamin B6, 3.3 times more Vitamin B9, 8.8 times more Vitamin E and more Vitamin K than Raw Kumquats.
- Both Kumquats and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Kumquats have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Kumquats as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Kumquats vs Cooked Chopped Frozen Broccoli:
- 100 grams of Kumquats have 1.9 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium and 1.3 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.7 times more Manganese, 2.6 times more Phosphorus and 1.6 times more Zinc than Raw Kumquats.
- Both Kumquats and Cooked Chopped Frozen Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Kumquats lack sufficient amounts of Zinc
- Both Raw Kumquats as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Kumquats have 2.5 times more Energy, 3 times more Carbohydrate, 6.4 times more Sugars and 2.2 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.6 times more Protein than Raw Kumquats.
- Both Kumquats and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Kumquats as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.