Nutrient Comparison: Kumquats VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Kumquats versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kumquats vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 3.8 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 4.9 times more Vitamin B6, 5.5 times more Vitamin B9, 1.6 times more Vitamin C, 9 times more Vitamin E and more Vitamin K than Raw Kumquats.
- Both Kumquats and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Kumquats have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Kumquats as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Kumquats vs Frozen Broccoli Spears:
- 100 grams of Kumquats have 1.5 times more Calcium, 2.6 times more Copper and 1.3 times more Magnesium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.9 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium, more Selenium and 2 times more Zinc than Raw Kumquats.
- Both Kumquats and Frozen Broccoli Spears contain similar levels of Iron and Water per 100 grams.
- 100 grams of Kumquats lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Kumquats have 2.4 times more Energy, 3 times more Carbohydrate, 6.4 times more Sugars and 2.2 times more Fiber than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.7 times more Omega 3 and 1.6 times more Protein than Raw Kumquats.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Kumquats as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.