Comparing Nutrients in 500 calories KumquatsVS Frozen Broccoli Spears
Weight per 500 calories
Kumquats
704g
Frozen Broccoli Spears
1724g
Kumquats have 2.4 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Kumquats or Frozen Broccoli Spears?
Kumquats VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kumquats or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Kumquats vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 9.3 times more Vitamin A, 4.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2.8 times more Vitamin B5, 11.9 times more Vitamin B6, 13.5 times more Vitamin B9, 3.8 times more Vitamin C, 22 times more Vitamin E and more Vitamin K than Raw Kumquats.
500 calories of Kumquats have insufficient amounts of Vitamin E and Vitamin K
Both Raw Kumquats as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Kumquats vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 1.6 times more Calcium, 2 times more Iron, 2 times more Magnesium, 4.6 times more Manganese, 7.6 times more Phosphorus, 3.3 times more Potassium, more Selenium, 4.2 times more Sodium, 4.9 times more Zinc and 2.7 times more Water than Raw Kumquats.
Both Kumquats and Frozen Broccoli Spears contain similar levels of Copper per 500 calories.
500 calories of Kumquats lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Kumquats have 1.2 times more Carbohydrate and 2.6 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 6.5 times more Omega 3 and 4 times more Protein than Raw Kumquats.
Both Kumquats and Frozen Broccoli Spears offer comparable quantities of Energy and Fiber per 500 calories.
Both Raw Kumquats as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.