Nutrient Comparison: Kumquats VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Kumquats versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kumquats vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 3.8 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 4.9 times more Vitamin B6, 5.5 times more Vitamin B9, 1.6 times more Vitamin C, 9 times more Vitamin E and more Vitamin K than Raw Kumquats.
- Both Kumquats and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Kumquats have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Kumquats as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kumquats vs Frozen Broccoli Spears:
- 14 ounces of Kumquats have 1.5 times more Calcium, 2.6 times more Copper and 1.3 times more Magnesium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.9 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium, more Selenium and 2 times more Zinc than Raw Kumquats.
- Both Kumquats and Frozen Broccoli Spears contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Kumquats lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kumquats have 2.4 times more Energy, 3 times more Carbohydrate, 6.4 times more Sugars and 2.2 times more Fiber than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.7 times more Omega 3 and 1.6 times more Protein than Raw Kumquats.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Kumquats as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.