Lets compare vitamin content per 7 ounces of Kumquats vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 3.4 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B5, 3.6 times more Vitamin B6, 3.3 times more Vitamin B9, 8.8 times more Vitamin E and more Vitamin K than Raw Kumquats.
Both Raw Kumquats and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 7 oz.
Both Raw Kumquats as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Kumquats vs Cooked Chopped Frozen Broccoli:
Raw Kumquats have 1.9 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium and 1.3 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.7 times more Manganese, 2.6 times more Phosphorus, more Selenium and 1.6 times more Zinc than Raw Kumquats.
Both Raw Kumquats and Boiled Chopped Frozen Broccoli have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Kumquats have 2.5 times more Energy, 3 times more Carbohydrate, 6.4 times more Sugars and 2.2 times more Fiber than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Protein than Raw Kumquats.
Both Raw Kumquats and Boiled Chopped Frozen Broccoli have similar amounts of Omega 3 per 7 oz.
Both Raw Kumquats as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.