Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Marmalade, orange
Weight per 100 calories
Frozen Chopped Broccoli
385g
Marmalade, orange
40.7g
Marmalade, orange has 9.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Marmalade, orange?
Frozen Chopped Broccoli VS Marmalade, Orange Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Marmalade, orange?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Marmalade, orange:
100 calories of Frozen Chopped Broccoli have 164 times more Vitamin A, 100.3 times more Vitamin B1, 36.3 times more Vitamin B2, 85.5 times more Vitamin B3, 176 times more Vitamin B5, 64.7 times more Vitamin B6, 70.4 times more Vitamin B9, 111.2 times more Vitamin C, 192.4 times more Vitamin E and more Vitamin K than Marmalade, orange.
100 calories of Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Marmalade, orange have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Marmalade, orange:
100 calories of Frozen Chopped Broccoli have 13.9 times more Calcium, 4 times more Copper, 51.1 times more Iron, 85.2 times more Magnesium, 139.1 times more Manganese, 118.3 times more Phosphorus, 54.2 times more Potassium, 44.2 times more Selenium, 4.1 times more Sodium, 113.5 times more Zinc and 26.1 times more Water than Marmalade, orange.
100 calories of Marmalade, orange lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have more Omega 3, 40.5 times more Fiber and 88.6 times more Protein than Marmalade, orange.
While 100 kcal of Marmalade, orange contain 1.5 times more Carbohydrate and 4.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Marmalade, orange offer comparable quantities of Energy per 100 calories.
100 calories of Marmalade, orange provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Marmalade, orange provide inadequate amounts of Omega 6 in 100 calories.