Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Marmalade, orange:
Frozen Chopped Broccoli, Unprepared has 17.3 times more Vitamin A, 10.6 times more Vitamin B1, 3.8 times more Vitamin B2, 9 times more Vitamin B3, 18.6 times more Vitamin B5, 6.8 times more Vitamin B6, 7.4 times more Vitamin B9, 11.8 times more Vitamin C, 20.3 times more Vitamin E and more Vitamin K than Marmalade, orange.
Both Frozen Chopped Broccoli, Unprepared as well as Marmalade, orange have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Marmalade, orange:
Frozen Chopped Broccoli, Unprepared has 1.5 times more Calcium, 5.4 times more Iron, 9 times more Magnesium, 14.7 times more Manganese, 12.5 times more Phosphorus, 5.7 times more Potassium, 4.7 times more Selenium, 12 times more Zinc and 2.8 times more Water than Marmalade, orange.
While Marmalade, orange contains 2.4 times more Copper and 2.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has more Omega 3, 4.3 times more Fiber and 9.4 times more Protein than Marmalade, orange.
While Marmalade, orange contains 9.5 times more Energy, 13.9 times more Carbohydrate and 44.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Marmalade, orange have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.