Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Molasses:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.3 times more Vitamin B1, 48 times more Vitamin B2, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
While Molasses contain 2 times more Vitamin B3, 2.9 times more Vitamin B5 and 5.2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Molasses have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Molasses:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Phosphorus, 1.7 times more Zinc and 4.2 times more Water than Molasses.
While Molasses contain 3.7 times more Calcium, 12.8 times more Copper, 5.8 times more Iron, 13.4 times more Magnesium, 5.2 times more Manganese, 6.9 times more Potassium, 6.4 times more Selenium and 1.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has more Omega 3, more Fiber and more Protein than Molasses.
While Molasses contain 11.2 times more Energy, 15.6 times more Carbohydrate, 55.3 times more Sugars and 15.4 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Molasses have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.