Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Molasses
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Molasses
103g
Molasses have 11.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Molasses?
Frozen Chopped Broccoli VS Molasses Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Molasses?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Molasses:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 14.4 times more Vitamin B1, 535.4 times more Vitamin B2, 5.6 times more Vitamin B3, 3.9 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
300 calories of Molasses have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Molasses have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Molasses:
300 calories of Frozen Chopped Broccoli have 3 times more Calcium, 1.9 times more Iron, 2.1 times more Manganese, 18 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium, 7.2 times more Sodium, 18.5 times more Zinc and 46.6 times more Water than Molasses.
Both Frozen Chopped Broccoli and Molasses contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have more Omega 3, more Fiber and more Protein than Molasses.
While 300 kcal of Molasses contain 1.4 times more Carbohydrate, 5 times more Sugars and 1.4 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Molasses offer comparable quantities of Energy per 300 calories.
300 calories of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Molasses provide inadequate amounts of Omega 6 in 300 calories.