Nutrient Comparison: Frozen Chopped Broccoli VS Molasses per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Molasses:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 48 times more Vitamin B2, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
- While 14 oz of Molasses contain 2 times more Vitamin B3, 2.9 times more Vitamin B5 and 5.2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Molasses have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Molasses have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Molasses:
- 14 ounces of Frozen Chopped Broccoli have 1.6 times more Phosphorus, 1.7 times more Zinc and 4.2 times more Water than Molasses.
- While 14 oz of Molasses contain 3.7 times more Calcium, 12.8 times more Copper, 5.8 times more Iron, 13.4 times more Magnesium, 5.2 times more Manganese, 6.9 times more Potassium, 6.4 times more Selenium and 1.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have more Omega 3, more Fiber and more Protein than Molasses.
- While 14 oz of Molasses contain 11.2 times more Energy, 15.6 times more Carbohydrate, 55.3 times more Sugars and 15.4 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Molasses provide inadequate amounts of Omega 6 in 14 ounces.