Lets compare vitamin content per 100 grams of Molasses vs Cooked Chopped Frozen Broccoli:
Molasses have 2 times more Vitamin B3, 2.9 times more Vitamin B5 and 5.2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.3 times more Vitamin B1, 40.5 times more Vitamin B2, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
Both Molasses as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Molasses vs Cooked Chopped Frozen Broccoli:
Molasses have 6.2 times more Calcium, 14.3 times more Copper, 7.7 times more Iron, 18.6 times more Magnesium, 6.9 times more Manganese, 10.3 times more Potassium, 25.4 times more Selenium and 3.4 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Phosphorus and 4.1 times more Water than Molasses.
Both Molasses and Boiled Chopped Frozen Broccoli have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Molasses have 10.4 times more Energy, 14 times more Carbohydrate and 50.8 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, more Fiber and more Protein than Molasses.
Both Molasses as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.