Nutrient Comparison: Molasses VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Molasses versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Molasses vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Molasses have 2 times more Vitamin B3, 2.9 times more Vitamin B5 and 5.2 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B1, 40.5 times more Vitamin B2, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
- 5 ounces of Molasses have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Molasses as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Molasses vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Molasses have 6.2 times more Calcium, 14.3 times more Copper, 7.7 times more Iron, 18.6 times more Magnesium, 6.9 times more Manganese, 10.3 times more Potassium, 25.4 times more Selenium and 3.4 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Phosphorus and 4.1 times more Water than Molasses.
- Both Molasses and Cooked Chopped Frozen Broccoli contain similar levels of Zinc per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Molasses have 10.4 times more Energy, 14 times more Carbohydrate and 50.8 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, more Fiber and more Protein than Molasses.
- 5 ounces of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Molasses as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.