Comparing Nutrients in 500 calories MolassesVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Molasses
172g
Cooked Chopped Frozen Broccoli
1786g
Molasses have 10.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Molasses or Cooked Chopped Frozen Broccoli?
Molasses VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Molasses or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Molasses vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 13.9 times more Vitamin B1, 419.5 times more Vitamin B2, 5.1 times more Vitamin B3, 3.5 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
500 calories of Molasses have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Molasses as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Molasses vs Cooked Chopped Frozen Broccoli:
500 calories of Molasses have 1.4 times more Copper, 1.8 times more Magnesium and 2.5 times more Selenium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.7 times more Calcium, 1.3 times more Iron, 1.5 times more Manganese, 16.4 times more Phosphorus, 3.1 times more Sodium, 10 times more Zinc and 43 times more Water than Molasses.
Both Molasses and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 500 calories.
500 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Molasses have 1.3 times more Carbohydrate and 4.9 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, more Fiber and more Protein than Molasses.
Both Molasses and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
Both Molasses as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.