Pectin, unsweetened, dry mix has 11.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Pectin, unsweetened, dry mix?
Cooked Chopped Frozen Broccoli VS Pectin, Unsweetened, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Pectin, unsweetened, dry mix?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Pectin, unsweetened, dry mix:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 79.8 times more Vitamin B1, 15.7 times more Vitamin B2, 1063.2 times more Vitamin B3, 28.9 times more Vitamin B5, 150.9 times more Vitamin B6, 650 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
500 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Pectin, unsweetened, dry mix:
500 calories of Cooked Chopped Frozen Broccoli have 54.7 times more Calcium, 2.6 times more Iron, 150.9 times more Magnesium, 37 times more Manganese, 284.4 times more Phosphorus, 235.5 times more Potassium, more Selenium, 6.9 times more Zinc and 121 times more Water than Pectin, unsweetened, dry mix.
While 500 kcal of Pectin, unsweetened, dry mix contain 1.6 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Pectin, unsweetened, dry mix contain similar levels of Copper per 500 calories.
500 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 32.5 times more Omega 3, 4 times more Fiber and 119.9 times more Protein than Pectin, unsweetened, dry mix.
While 500 kcal of Pectin, unsweetened, dry mix contain 1.5 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Pectin, unsweetened, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Protein
Both Boiled Chopped Frozen Broccoli as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 6 in 500 calories.