Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pectin, unsweetened, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Pectin, unsweetened, dry mix:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 6.9 times more Vitamin B1, 1.4 times more Vitamin B2, 91.6 times more Vitamin B3, 2.5 times more Vitamin B5, 13 times more Vitamin B6, 56 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- 14 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Pectin, unsweetened, dry mix:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.7 times more Calcium, 13 times more Magnesium, 3.2 times more Manganese, 24.5 times more Phosphorus, 20.3 times more Potassium and 10.4 times more Water than Pectin, unsweetened, dry mix.
- While 14 oz of Pectin, unsweetened, dry mix contain 12.4 times more Copper, 4.4 times more Iron, 18.2 times more Sodium and 1.7 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Boiled Chopped Frozen Broccoli as well as Pectin, unsweetened, dry mix lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.8 times more Omega 3 and 10.3 times more Protein than Pectin, unsweetened, dry mix.
- While 14 oz of Pectin, unsweetened, dry mix contain 11.6 times more Energy, 16.9 times more Carbohydrate and 2.9 times more Fiber than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 6 in 14 ounces.